BREATHE EASY BE
 April Wazeka MD

Websites:

https://www.danharris.com/
https://www.mindful.org/
https://www.sharonsalzberg.com/
https://jackkornfield.com/
 
Apps:
 
https://insighttimer.com/
https://headspace.com
 
Books:
​
Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your
Brain for Calm, Clarity, and Joy, by Shauna Shapiro
 
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My
Edge, and Found Self-Help That Actually Works--A True Story, by Dan Harris